Immunity boosting tea recipe
Boosting Your Immune System In Times Of Viral Respiratory Outbreaks
Coronavirus outbreak: Amidst the pandemic and a plethora of theories, studies, researches, there stands one thing common. That is IMMUNITY. Immunity is going to be your saviour during this entire span of fighting with the virus globally. Immunity, aka the defence system of our body is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it.
Coronavirus outbreak: What builds immunity?
Immunity is not just about popping in vitamin and mineral supplements and superfoods. Its dependent on nutrition, but also on your sleep, physical activity and most importantly, emotional health. Lifestyle, in short. Supplements like Vitamin C and other superfoods are being wiped off from the market shelves almost overnight, and while it might be in their honest attempt to safeguard themselves, it’s also important to understand that boosting immunity doesn’t always need extreme measures. You can do it at home and with the basics that you might already have lying in your kitchen cabinet.
An immunity boosting tea recipe:
Step1)Take 2 cups of water
Step 2)boil 1whole star anise in it
Step 3 ) Take3 black peppercorns, 1 cracked elaichi (Cardamom) , A dash of Sri Lankan Cinnamon or 1 cinnamon stick, 2 cloves, Half tsp turmeric powder, 1-inch mashed ginger , 1-2 cloves garlic – mashed or minced
Step 4) Boil all of this into half (till water reduce to 1 cup), simmer for 2 mins, and Step 5) Last but not the least consume it warm.
Stay Safe and Stay Healthy
COVID-19: Vitamin D3 also gives what our immunity needs at cellular level
A vitamin most of us are deficient in, is also crucial for immunity and not just bones and hormones. As per the British Medical Journal, the immune system uses Vitamin D to make antimicrobial weapons to puncture holes in bacteria and viruses. Vitamin D will give what our immunity needs at the cellular level.