Perform These Yoga Asanas To Boost Immunity During COVID-19 Pandemic

Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.

Yoga poses to boost immunity

 To counter Covid-19 Pandemic, it is necessary that you improve the functioning of your immune system. Many don't know that practicing yoga can help boost immunity. With yoga, there is no excuse of bad weather as it can be easily done at home. All you need to do is roll out your yoga mat and begin your practise of asanas, pranayama or meditation. Here are a few asanas that are designed to give you the added benefits of increased immunity. They can help in preventing weight gain, boost immunity and maintain fitness during the rainy season. 

1. Shalabasana- Locust Pose

Formation of the posture

• Lie flat on your stomach
• Arms can be stretched out ahead
• Keep your knees straight and feet together
• Inhale and lift your legs and arms up together
• Lift your head up raising your chest off the floor as much as possible
• Hold the posture for 10 seconds

2. Anjaneyasana- Low lunge pose

Formation of the Posture

• Begin in Samasthithi
• Step back with your left leg back, drop your knee and extend your toes out
• Your legs must be wide enough to align your right knee with the right ankle
• Push your pelvis downward
• Raise your arms overhead
• Bend your upper body back and form an arch (which resembles half a moon)

3. Bakasana- Crow Pose

Formation of the posture

• Begin on all fours with your palms and knees on the ground
• Place your elbows down aligned shoulder distance and spread our your fingers
• Bring your knees to your triceps
• Lean forward shifting your body weight onto your triceps
• Slowly lift both your feet off the ground and balance
• Focus at a point and hold

4. Tadasana- Mountain Pose

Formation of the posture:

• Stand with your feet together
• Keep your back straight
• Bring your palms together and interlock them
• Inhale and lift your stretch your arms up, palms facing outward
• Look up and gently drop your head back on your shoulders
• Hold for 5-10 seconds. Repeat 1-2 times

5. Krupa Chaturanga Dandasana- Four-Limbed Staff Pose on Elbows

Formation of the posture

• Start on all fours, ensuring palms are under the shoulders and knees below hips
• Lift your knees off the ground and align your pelvis with your shoulders for Plank Pose
• Slowly drop your elbows on your mat one by one
• Align your elbows with your shoulders
• Engage your core

Source: https://www.ndtv.com/health/5-yoga-asanas-to-improve-immunity-during-monsoon-season-2261510

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5 Essential Ways to Boost your immunity against  Coronavirus

Discussed below are five measures on how to increase immunity against COVID-19:

1. Take Immunity-Boosting Foods & Vitamins

One may include the following immunity boosting foods for increasing immunity against Coronavirus – immunity boosting vegetables like carrot, spinach, sweet potatoes, cantaloupes, dark leafy greens, tomato, asparagus, and broccoli; and immunity boosting fruits like mango, citrus fruits, and strawberries.

These fruits & vegetables contain vitamins A, C, D, and E, and minerals like magnesium, selenium, and zinc that acts as an immunity boosting vitamins.

All the above foods are also immunity boosters for kids. Special care is required in terms of diet for older people during Coronavirus pandemic as they are prone to catching it faster.

2. Take Proper 7-8 Hours of Sleep

 

Sleeping well is one of the easiest ways to increase immunity for COVID-19. A human body naturally repairs and recovers, during sleep, from all the wear and tear. Not sleeping enough not only leaves the body tired and lethargic but also reduces immunity to fight against viruses like COVID-19.

 

3. Drink up to 8-10 glasses of water every day

 

Staying hydrated is the best way to increase immunity to fight Coronavirus because it flushes out all the toxins from the body. Immunity booster drink such as fresh fruit juices and coconut water, along with consuming enough water throughout the day helps in keeping the body hydrated.

4. Don’t skip these home workout exercises

 

Home workout exercises are another way of flushing out toxins from the body through sweat. Make sure not to skip exercises while staying home during the pandemic. Depending upon one’s stamina and routine, some of the easy workout exercises that can be done at home may include rope-skipping, push-ups, jogging on the spot, front plank, and forward lunges.

 

5. Practice These 3 Steps

 

Staying indoors can be boring and stressful, and stress affects both the immune system and mental well-being. To build a good mental and emotional health, along with immunity test for covid 19, follow these measures:

 I)Practice meditation

•  Meditation is a mindful exercise that relaxes the mind of all external chaos and distractions. A mere 10 minutes of meditation every day can make a big difference not only throughout the day but also in life as a whole. A calm mind helps in better focus, better decisions, and builds a sound body.

 II)Avoid Smoking and Alcohol

•  Smoking and other substance abuse weakens the respiratory system, while alcohol reduces the immunity. This makes the body susceptible to catching the virus and being infected.

 III)Avoid Non-essential travelling

•  

  Social distancing is key to fighting novel coronavirus, and hence avoiding non-essential travel will help in protecting oneself and others from the virus.

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Immunity boosting tea recipe

 

Boosting Your Immune System In Times Of Viral Respiratory Outbreaks

Coronavirus outbreak: Amidst the pandemic and a plethora of theories, studies, researches, there stands one thing common. That is IMMUNITY. Immunity is going to be your saviour during this entire span of fighting with the virus globally. Immunity, aka the defence system of our body is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it.

Coronavirus outbreak: What builds immunity?

Immunity is not just about popping in vitamin and mineral supplements and superfoods. Its dependent on nutrition, but also on your sleep, physical activity and most importantly, emotional health. Lifestyle, in short. Supplements like Vitamin C and other superfoods are being wiped off from the market shelves almost overnight, and while it might be in their honest attempt to safeguard themselves, it’s also important to understand that boosting immunity doesn’t always need extreme measures. You can do it at home and with the basics that you might already have lying in your kitchen cabinet.

An immunity boosting tea recipe:

Step1)Take 2 cups of water

Step 2)boil 1whole star anise in it 

Step 3 ) Take3 black peppercorns, 1 cracked elaichi (Cardamom) ,  A dash of Sri Lankan Cinnamon or 1 cinnamon stick,  2 cloves,  Half tsp turmeric powder, 1-inch mashed ginger ,  1-2 cloves garlic – mashed or minced

Step 4) Boil all of this into half (till water reduce to 1 cup), simmer for 2 mins, and Step 5)  Last  but not the least consume it  warm.

Stay Safe and Stay Healthy 

COVID-19: Vitamin D3 also  gives what our immunity needs at cellular level

A vitamin most of us are deficient in, is also crucial for immunity and not just bones and hormones. As per the British Medical Journal, the immune system uses Vitamin D to make antimicrobial weapons to puncture holes in bacteria and viruses. Vitamin D will give what our immunity needs at the cellular level.

Source : https://www.financialexpress.com/lifestyle/health/coronavirus-rise-in-demand-for-immunity-boosters-amidst-the-pandemic/1900300/

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