Perform These Yoga Asanas To Boost Immunity During COVID-19 Pandemic

Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.

Yoga poses to boost immunity

 To counter Covid-19 Pandemic, it is necessary that you improve the functioning of your immune system. Many don't know that practicing yoga can help boost immunity. With yoga, there is no excuse of bad weather as it can be easily done at home. All you need to do is roll out your yoga mat and begin your practise of asanas, pranayama or meditation. Here are a few asanas that are designed to give you the added benefits of increased immunity. They can help in preventing weight gain, boost immunity and maintain fitness during the rainy season. 

1. Shalabasana- Locust Pose

Formation of the posture

• Lie flat on your stomach
• Arms can be stretched out ahead
• Keep your knees straight and feet together
• Inhale and lift your legs and arms up together
• Lift your head up raising your chest off the floor as much as possible
• Hold the posture for 10 seconds

2. Anjaneyasana- Low lunge pose

Formation of the Posture

• Begin in Samasthithi
• Step back with your left leg back, drop your knee and extend your toes out
• Your legs must be wide enough to align your right knee with the right ankle
• Push your pelvis downward
• Raise your arms overhead
• Bend your upper body back and form an arch (which resembles half a moon)

3. Bakasana- Crow Pose

Formation of the posture

• Begin on all fours with your palms and knees on the ground
• Place your elbows down aligned shoulder distance and spread our your fingers
• Bring your knees to your triceps
• Lean forward shifting your body weight onto your triceps
• Slowly lift both your feet off the ground and balance
• Focus at a point and hold

4. Tadasana- Mountain Pose

Formation of the posture:

• Stand with your feet together
• Keep your back straight
• Bring your palms together and interlock them
• Inhale and lift your stretch your arms up, palms facing outward
• Look up and gently drop your head back on your shoulders
• Hold for 5-10 seconds. Repeat 1-2 times

5. Krupa Chaturanga Dandasana- Four-Limbed Staff Pose on Elbows

Formation of the posture

• Start on all fours, ensuring palms are under the shoulders and knees below hips
• Lift your knees off the ground and align your pelvis with your shoulders for Plank Pose
• Slowly drop your elbows on your mat one by one
• Align your elbows with your shoulders
• Engage your core

Source: https://www.ndtv.com/health/5-yoga-asanas-to-improve-immunity-during-monsoon-season-2261510

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5 Essential Ways to Boost your immunity against  Coronavirus

Discussed below are five measures on how to increase immunity against COVID-19:

1. Take Immunity-Boosting Foods & Vitamins

One may include the following immunity boosting foods for increasing immunity against Coronavirus – immunity boosting vegetables like carrot, spinach, sweet potatoes, cantaloupes, dark leafy greens, tomato, asparagus, and broccoli; and immunity boosting fruits like mango, citrus fruits, and strawberries.

These fruits & vegetables contain vitamins A, C, D, and E, and minerals like magnesium, selenium, and zinc that acts as an immunity boosting vitamins.

All the above foods are also immunity boosters for kids. Special care is required in terms of diet for older people during Coronavirus pandemic as they are prone to catching it faster.

2. Take Proper 7-8 Hours of Sleep

 

Sleeping well is one of the easiest ways to increase immunity for COVID-19. A human body naturally repairs and recovers, during sleep, from all the wear and tear. Not sleeping enough not only leaves the body tired and lethargic but also reduces immunity to fight against viruses like COVID-19.

 

3. Drink up to 8-10 glasses of water every day

 

Staying hydrated is the best way to increase immunity to fight Coronavirus because it flushes out all the toxins from the body. Immunity booster drink such as fresh fruit juices and coconut water, along with consuming enough water throughout the day helps in keeping the body hydrated.

4. Don’t skip these home workout exercises

 

Home workout exercises are another way of flushing out toxins from the body through sweat. Make sure not to skip exercises while staying home during the pandemic. Depending upon one’s stamina and routine, some of the easy workout exercises that can be done at home may include rope-skipping, push-ups, jogging on the spot, front plank, and forward lunges.

 

5. Practice These 3 Steps

 

Staying indoors can be boring and stressful, and stress affects both the immune system and mental well-being. To build a good mental and emotional health, along with immunity test for covid 19, follow these measures:

 I)Practice meditation

•  Meditation is a mindful exercise that relaxes the mind of all external chaos and distractions. A mere 10 minutes of meditation every day can make a big difference not only throughout the day but also in life as a whole. A calm mind helps in better focus, better decisions, and builds a sound body.

 II)Avoid Smoking and Alcohol

•  Smoking and other substance abuse weakens the respiratory system, while alcohol reduces the immunity. This makes the body susceptible to catching the virus and being infected.

 III)Avoid Non-essential travelling

•  

  Social distancing is key to fighting novel coronavirus, and hence avoiding non-essential travel will help in protecting oneself and others from the virus.

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Immunity boosting tea recipe

 

Boosting Your Immune System In Times Of Viral Respiratory Outbreaks

Coronavirus outbreak: Amidst the pandemic and a plethora of theories, studies, researches, there stands one thing common. That is IMMUNITY. Immunity is going to be your saviour during this entire span of fighting with the virus globally. Immunity, aka the defence system of our body is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it.

Coronavirus outbreak: What builds immunity?

Immunity is not just about popping in vitamin and mineral supplements and superfoods. Its dependent on nutrition, but also on your sleep, physical activity and most importantly, emotional health. Lifestyle, in short. Supplements like Vitamin C and other superfoods are being wiped off from the market shelves almost overnight, and while it might be in their honest attempt to safeguard themselves, it’s also important to understand that boosting immunity doesn’t always need extreme measures. You can do it at home and with the basics that you might already have lying in your kitchen cabinet.

An immunity boosting tea recipe:

Step1)Take 2 cups of water

Step 2)boil 1whole star anise in it 

Step 3 ) Take3 black peppercorns, 1 cracked elaichi (Cardamom) ,  A dash of Sri Lankan Cinnamon or 1 cinnamon stick,  2 cloves,  Half tsp turmeric powder, 1-inch mashed ginger ,  1-2 cloves garlic – mashed or minced

Step 4) Boil all of this into half (till water reduce to 1 cup), simmer for 2 mins, and Step 5)  Last  but not the least consume it  warm.

Stay Safe and Stay Healthy 

COVID-19: Vitamin D3 also  gives what our immunity needs at cellular level

A vitamin most of us are deficient in, is also crucial for immunity and not just bones and hormones. As per the British Medical Journal, the immune system uses Vitamin D to make antimicrobial weapons to puncture holes in bacteria and viruses. Vitamin D will give what our immunity needs at the cellular level.

Source : https://www.financialexpress.com/lifestyle/health/coronavirus-rise-in-demand-for-immunity-boosters-amidst-the-pandemic/1900300/

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A lesson in giving

A lesson in giving

Many years ago, when I worked as a transfusion volunteer at a Hospital, I got to know a little three-year-old girl who was suffering from a disease. The little girl needed blood from her five-year-old brother, who had miraculously survived the same disease. The boy had developed the antibodies needed to combat the illness and was the only hope for his sister.

The doctor explained the situation to the little brother and asked if the boy would be willing to give his blood to his sister. I saw him hesitate only for a moment before he took a deep breath and said: “ Yes, I will do it if it will save my sister.”

As the transfusion progressed, he lay in bed next to his sister and smiled, seeing the color returning to her cheeks. Then his face grew pale and his smile faded. He looked up at the nurse beside him and asked with a trembling voice, “When will I start to die?”

The young boy had misunderstood the doctor and thought he had to die to save his sick sister.

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Changing Vision

Changing Vision

There once lived a wealthy man who was bothered by severe eye pain. He consulted many physicians,  but none could treat his ache.  He went through a myriad of treatment procedures but his pain persisted with more vigor. He looked and for every available solution for his pain, and approached a wise monk, renowned for treating various illnesses. The monk carefully observed the man’s eyes and offered a very peculiar solution.

The monk told the man to concentrate only on green color for a few weeks and avoid any other colors. The man was desperate to get rid of the pain and was determined ready to go to any extent.The wealthy man appointed a group of painters and purchased barrels of green paint and directed that every object, his eye was likely to fall to be painted green.

After a few weeks, the monk came to visit the man to follow up on the man’s progress. As the monk walked towards the man’s room, the appointed painter poured a bucket of green paint on the monk.  The monk could see that the whole corridor and the room were painted green. As the monk inquired for the reason for painting everything green, the wealthy man said that he was only following the monk’s advice to look at only green.

Hearing this, the monk laughed and said “If only you had purchased a pair of green spectacles, worth just a few dollars, You could have saved a large share of your fortune. You cannot paint the world green.”

Moral: Let us change our vision and the world will appear accordingly. 

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Waiting for rabbit suicide

Waiting for rabbit suicide

Once there lived a lazy farmer who did not enjoy working hard in the fields. He spent his days napping under a tree. One day, while he was resting under a tree, a fox came chasing a rabbit. There was a loud THUMP–the rabbit had crashed into the tree and died.

The farmer picked up the dead rabbit and took it home, frustrating the hell out of the fox. The farmer ate cooked and ate the rabbit for dinner and sold its fur at the market. The farmer thought to himself, “If I could get a rabbit like that every day, I’d never have to work again.”

The next day, the farmer went right back to the tree and waited for another rabbit to die in a similar way. He saw a few rabbits, but none of them ran into the tree like before. Indeed, it was a very rare incident, but the farmer did not realize it. “Oh well,” he thought cheerfully, “There’s always tomorrow.” Since, he was just waiting for the rabbit to hit a tree and die, he did not give any attention to his field. Weeds grew in his rice field. Soon, the farmer had to be hungry as he ran out of his rice and never caught any other rabbit too.

Moral: Do not wait for good things to come without doing anything. Do not give your life to luck without working for success.

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The Little Wave:

The Little Wave:

A little wave was bobbing along in the ocean and was having a grand old time. He was enjoying the wind and the fresh air as it travelled– until he noticed that all the other waves in front of him were crashing against the shore. “Oh My God, this terrible”, The little wave thought. “Look what is happening to all the other waves and I will have to face the same  fate!”

When the little wave was in the state of panic another wave came across and asked the little wave, “Why are you distressed my friend?”

The little wave said, “We are all going to crash against the shore and face our end! All of us waves are going to be nothing! Isn’t it terrible?”

The second wave answered with a smile, “No, you don’t understand. You’re not just a wave, you are a part of the ocean.”

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